Tara French, Director of Operations of PRE – Mental Health / Wellbeing

“Tara French Director of Operations at PRE and mother of 3 daughters gives some tips and advice on how she’s juggling working from home, dealing with her mental health and Wellbeing.

If you are staying at home more than you usually would, it might feel more difficult than usual to take care of your mental health and wellbeing.”

These are some ideas which may help:

Connect with People

• Make plans to video chat with people or groups you’d normally see in person.
• You can also arrange phone calls or send instant messages or texts.
• If you’re worried that you might run out of stuff to talk about, make a plan with someone to watch a show or read a book separately so that you can discuss it when you contact each other.
• Think of other ways to keep in contact with people while meeting in person is not possible. For example, you could check your phone numbers are up to date, or that you have current email addresses for friends you’ve not seen for a while.

Decide on your routine

• Plan how you’ll spend your time. It might help to write this down on paper and put it on the wall.
• Try to follow your ordinary routine as much as possible. Get up at the same time as normal, follow your usual morning routines, and go to bed at your usual time. Set alarms to remind you of your new schedule if that helps.
• If you aren’t happy with your usual routine, this might be a chance to do things differently. For example, you could go to bed earlier, spend more time cooking or do other things you don’t usually have time for.
• Think about how you’ll spend time by yourself at home. For example, plan activities to do on different days or habits you want to start or keep up.

If you live with other people, it may help to do the following:

• Agree on a household routine. Try to give everyone you live with a say in this agreement.
• Try to respect each other’s privacy and give each other space. For example, some people might want to discuss everything they’re doing while others won’t.

Try to keep Active

Build physical activity into your daily routine, if possible. Most of us don’t have exercise equipment like treadmills where we live, but there are still activities you can do. Exercising at home can be simple and there are options for most ages and abilities, such as:

• cleaning your home
• Where possible and safe get fresh air go for a walk and get some nature.
• dancing to music
• going up and down stairs
• seated exercises
• online exercise workouts that you can follow
• sitting less – if you notice you’ve been sitting down for an hour, just getting up or changing position can help.

Find ways to spend your time

• Try having a clear out. You could sort through your possessions and put them away tidily, or have a spring clean.
• You could also have a digital clear out. Delete any old files and apps you don’t use, upgrade your software, update all your passwords or clear out your inboxes.
• Write letters or emails, or make phone calls with people you’ve been meaning to catch up with.

Please do get in touch with Tara French, Director of Operations by mobile 07387 267 800 or email [email protected] to discuss this article or any other items of business.